PPI EXERCISE LIBRARY

The exercises below make up the PPI Daily 15™ movement library. Together, they target the mobility, balance, stability, strength, and movement patterns that matter most for pickleball. You don’t need to complete every exercise every day—use the Daily 15 routine to select the movements appropriate for that day, focusing on quality, control, and consistency rather than speed or intensity. The goal is simple: move better today so you can play better—and longer—tomorrow.